Gym and aqua classes timetable


Timetable for classes — indoor and aqua

Classes do not generally run on Bank Holidays, but please check with your instructor.

        

CLASS

TIME

MONDAY

Aqua Fitness (free in May) April-Oct

09.30-10.30 with Lou

 

 

Aqua Fitness-Nov-March

 

10.30–11.30

 

Pilates with Hazel

9.30-10.30

 

Pilates with Hazel

10.30-11.30

 

Spin Core

18.30- 19.15

 

Zen yoga and meditation

19.30–20.30

TUESDAY

Masterclass swimming

07.00-08.00

 

Pilates with Abi–intermediate

09.30-10.30

 

Cardio tennis

09.30-10.30

 

Aqua Workout-summer season

10.30-11.30

 

Pilates-beginners with Abi -SUMMER

 12.15-13.15

 

Pilates-beginners with Abi -WINTER

10.45-11.45

 

Yoga

19.30-20.30

 

Aqua Fitness  April-Oct (free in May)

20.00-20.45 with Jackie

 

Aqua Fitness WINTER)

18.00-18.45

 WEDNESDAY

Spinning

09.30-10.15

 

Circuits- July

10.30–11.15

 

Aqua Fitness WINTER Nov-March

10.30–11.30

 

Forever Young

11.15-12.15

 

Kids Yoga and Mindfulness

16.00-17.00

 

Boxercise

18.45-19.30

 

Circuits

19.45-20.30

THURSDAY

Masterclass swimming

07.00-08.00

 

Spinning

09.30-10.15

FRIDAY

Pilates with Abi - intermediate

09.20-10.20

 

Aqua Workout – summer season

10.30-11.30

 

Chrystel Arts

16.00-17.00

SATURDAY

Masterclass swimming

08.00-09.00

 

Outdoor circuits

09.45-10.30

 

Aqua Workout-April-Octn

10.30-11.30

 

Aqua Fitness – Nov-March

11.00-11.45

Studio hire is available, please call the centre for more details on 01494 776975.

Standard gym opening hours

MONDAY–THURSDAY: 6AM–9PM

FRIDAY 6AM8PM

WEEKENDS/BANK HOLS 8AM-6PM

Sunday timetable applies on Bank Holidays.

Spinning

New spin card offer

5 classes for the price of 4.

More information


Foam rollers on sale

Foam rollers on sale from our reception – competitive price – just £15!

What is a foam roller for?

Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here


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